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Brown Rice

Brown Rice

What is brown rice?
Brown rice is a dehusked and unpolished rice produced by removing the outer layer- the hull of the rice kernel. This procedure helps brown rice to keep its nutritional value high. It is chewier as compared to white rice and has a nutty flavour.

The nutritional profile of brown rice
Brown rice is healthier than white rice when it comes to nutritional value. This superfood is low in calories, fat and gluten-free. Hence, all diet conscious people prefer this rice over white rice. This rice also contains some essential nutrients, they are as follows –

Dietary fibres
Minerals-zinc, magnesium, iron, calcium, phosphorus, and selenium
Vitamins-vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E and vitamin K
Antioxidants-flavonoids
Proteins
Essential fatty acids

Health benefits of brown rice

Helps to weight loss

Controls blood sugar level

Aids digestion

Controls cholesterol levels

Neuroprotective effective

Improves maternal health

Maintains bone health

INR. 150

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