Mushrooms contain a super-high concentration of two antioxidants, ergothioneine and glutathione..
A long-term study from Spain published in 2021 found that certain foods rich in polyphenols (which include mushrooms, as well as coffee, cocoa, and red wine) may be protective against cognitive decline in older adults. Penn State researchers also found that the antioxidants ergothioneine and glutathione may help prevent Parkinson’s and Alzheimer’s. They recommend eating at least five button mushrooms per day to reduce your risk of neurological illness in the future.
Cook the ‘shrooms to best preserve their nutritional benefits, either by microwaving or grilling.
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