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Spinach

Spinach

Some of the powerful health benefits of spinach are that this vegetable helps stabilise your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer and is good for bone health. One vegetable with so many health benefits is amazing and our ancestors were not wrong in propagating its uses for the human body. So adding this green to your healthy diet will benefit your health in multiple ways. Before we get into the health benefits that this green has in store for us, let understand some of its nutrition facts.

Spinach Nutrition Table


All of us know that spinach is good for us, but the question remains as to what makes this green a superfood? The below-listed nutrition table will give you an insight into some of the components that this green possesses.

Apart from the above-listed nutritional facts, here are some vitamins and minerals that make this green super healthy.

Calcium:
The leafy green is said to contain 250 milligrams of calcium per cup and this would help keep your bones healthy including your teeth. Also, in order to get the best out of spinach, it is advised that you combine vitamin C rich foods along with this such as citrus fruits and increase your absorption of calcium.

Magnesium:
Magnesium is said to increase your metabolism, regulate your heart rhythm and maintain blood pressure. Thus, spinach has a rich source of dietary magnesium that can benefit your health in multiple ways.

Iron:
Your body needs iron content in order to use body energy effectively. In order to get the best out of iron content, you can add some vitamin C foods such as citrus fruits to spinach and improve your absorption of iron content.

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