Whey is an excellent source of high quality protein
Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein.
It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein (1Trusted Source).
These qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder:
Concentrate is the most common type, and it is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
Whey protein promotes muscle growth
Muscle mass naturally declines with age.
Strength training, coupled with the consumption of high protein foods or protein supplements, has been shown to be an effective preventive strategy .
Particularly effective are high quality protein sources, such as whey.
Whey is rich in a branched-chain amino acid called leucine. Leucine is the most growth-promoting (anabolic) of the amino acids .
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength .
For muscle growth, some studies show that whey protein may be slightly better than other types of protein, such as casein or soy
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